The Feldenkrais Method is a type of neuromuscular re-education that will enable your body to do more than it has in years. These gentle movement sequences will help you work through chronic muscular or joint pain while improving your flexiblility and posture. This is not an exercise class, so loose fitting or stretchy casual clothes are appropriate. Please bring a mat and two thick towels to each class.
Dianne Daniels is an exercise physiologist.