This is a ten lesson series, with each lesson 15-20 minutes. Self-led online learning through interactive videos, print lessons and worksheets. Participants learn about healthy eating (MyPlate), family meal planning, budgeting at the store and food safety. Graduation certificates and a recipe book are emailed upon completion. You must register by calling 207 622-7546 or emailing email@example.com This is open to folks in Kennebec and Waldo counties.These classes are ongoing.
10 Steps to a Healthier You
with : The University of Maine Cooperative Extension