Questions about Medicare? Join Jo-Ann Neal for this informational seminar outlining the basics of Medicare. Jo-Ann will answer your questions including what Medicare does and does NOT cover, when to enroll, the difference between Medicare Advantage and Medicare Supplement Plans, and which plan is best for you. Following the presentation, Jo-Ann will be available for a question and answer session. The seminar is free and open to the public, but we do ask that you register by calling the Adult Education Office. Jo-Ann Neal of Allen Insurance and Financial is a licensed insurance agent specializing in Medicare. In 2016, she earned a Benefit Account Manager certification from the National Association of Health Insurance Underwriters and began working with customers on Medicare plans.
This lecture will discuss the best foods to eat to improve your body’s ability to fight off viruses and stay healthy during these risky, unprecedented times. The Centers for Disease Control (CDC) have identified five underlying conditions that put a person more at risk of contracting COVID, conditions that are in your power to improve through proper nutrition and lifestyle approaches. Be prepared to have your common beliefs of what constitutes a healthy diet and effective exercise protocols be upended, as what we have been taught for the last forty years has been proven to be largely false. Dianne Daniels is an exercise physiologist who recently completed a master’s degree in Holistic Nutrition.
Food Addicts in Recovery Anonymous (FA) offers a solution for all forms of food addiction. Many people are finding recovery in FA from obesity, under-eating, bulimia, and obsession with food and weight. There are no dues or fees. Come join our one night Zoom informational session. Call coordinator for access information 207-529-5550
Nia is an energizing barefoot cardio workout that connects you to your body, mind, and soul. Through Nia, you can safely discover, explore, and enhance your potential to live a healthy and meaningful life by engaging your senses and listening to your body. Nia combines dance, martial arts, and mindful movement to leave you energized, mentally clear, and emotionally balanced. Nia is non-impact and adaptable to individual needs and abilities. Each class starts with setting a focus. We will then warm up, dance our hearts out, and cool down, followed by stepping back out into daily life. Anna Fiedler is a certified Nia blue belt teacher who has taught Nia since 2007. She enjoys creating space for others to connect together to tap into their power and well-being through movement.
This course will review the following areas: when you are eligible for Medicare benefits; the timeline to enroll for Medicare benefits without penalties; what original Medicare covers and does not cover; and what additional plans are available that work in conjunction with original Medicare. Financial assistance options will also be discussed briefly. Robert Harvey is a licensed Life and Health agent with offices in Brunswick and Scarborough Maine. He has been assisting clients with reviewing and enrolling in individual health insurance plans and transitioning on to Medicare coverage for the last 10 years.
This is a ten lesson series, with each lesson 15-20 minutes. Self-led online learning through interactive videos, print lessons and worksheets. Participants learn about healthy eating (MyPlate), family meal planning, budgeting at the store and food safety. Graduation certificates and a recipe book are emailed upon completion. You must register by calling 207 622-7546 or emailing firstname.lastname@example.org This is open to folks in Kennebec and Waldo counties.These classes are ongoing.